India is experiencing a growing loneliness crisis among its Generation Z population, despite being one of the youngest and most technologically connected demographics globally. This group, often referred to as ‘Zoomers’, is the first to be raised entirely during the digital era, characterized by rapid technological advancements and a high level of tech-savviness.
However, amidst their achievements and technological fluency, many young Indians are feeling increasingly isolated. Recent findings by the World Health Organization indicate that around 10% of adolescents report feeling lonely. Furthermore, a 2021 Ipsos survey highlighted that 43% of urban Indians feel lonely frequently, a sentiment exacerbated by the social restrictions during the COVID-19 pandemic.
Malika Chandra, a psychotherapist, explains that the issue of loneliness in Gen Z isn’t merely due to a lack of social connections but stems from the absence of emotionally fulfilling relationships. “Even those who are socially active may feel lonely due to superficial interactions and the pressure of unrealistic online comparisons,” she states.
Experts point to several factors contributing to this issue. A study published in The International Journal of Indian Psychology notes that India’s shift from joint family systems to more nuclear families and the fading of community bonds have played significant roles. The traditional social structures that once mitigated loneliness have weakened, making way for more isolated living arrangements.
Dr. Vijayshree Bajaj, a psychologist, adds that social media, while providing a semblance of connection, often promotes shallow interactions and fosters feelings of inadequacy through constant exposure to idealized online personas. The pervasive sense of FOMO (fear of missing out) and the competitive pressure to excel academically from a young age further isolate young individuals, limiting their time for genuine social interactions.
Additionally, evolving family dynamics, such as dual-income households and single parenting, contribute to the reduced availability of emotional support. Despite a growing awareness of mental health, there remains a stigma associated with discussing and addressing mental health issues, which can deter young people from seeking the help they need.
This crisis highlights a paradox: despite unprecedented levels of connectivity, genuine, meaningful interactions are dwindling, leaving many young people feeling more alone than ever in a hyper-connected world.