Brampton, ON – June 2026 – Southlake Club continues its commitment to the health and well-being of community members through its weekly yoga sessions, which have become increasingly popular among members. This week’s session attracted over 50 participants, both in person and online, demonstrating the growing interest in wellness-focused activities within the community.
The session was organized and conducted by certified Yoga Instructor Anuja Kabuli, who guided participants through a series of yoga exercises, breathing techniques, stretching movements, and relaxation practices designed to improve flexibility, balance, strength, and mental wellness.
The program commenced with a welcome address by Anuja Kabuli, who highlighted the importance of yoga as a holistic approach to maintaining a healthy lifestyle. She spoke about the benefits of regular yoga practice in reducing stress, improving mobility, enhancing mental clarity, and promoting overall well-being for people of all ages.
Participants actively engaged in the session, which emphasized the connection between a healthy body and a healthy mind. The weekly yoga initiative forms part of Southlake Club’s broader commitment to supporting healthy living, social engagement, active lifestyles, and emotional wellness among its members.
Amer Bhandhoal, who hosted the session, expressed his appreciation for the enthusiastic participation of members.
“It is encouraging to see so many members coming together each week to invest in their health and well-being. Yoga is not only beneficial for physical fitness but also helps create inner peace, reduce stress, and build stronger social connections. Southlake Club remains committed to providing programs that help individuals and families lead active, healthy, and fulfilling lives,” said Amer Bhandhoal.
Following the yoga session, members enjoyed light refreshments and healthy snacks, providing an opportunity to socialize, network, and strengthen friendships within the club.
A vote of thanks was extended to Anuja Kabuli, Amer Bhandhoal, volunteers, and all participants for their continued support and dedication to the success of the wellness initiative.
About Southlake Club
Southlake Club is a community-based organization open to people of all ages, dedicated to enhancing the quality of life of individuals and families through health, wellness, educational, cultural, recreational, and social programs. The Club actively promotes healthy living, volunteerism, social inclusion, lifelong learning, community engagement, and intergenerational connections. Through initiatives such as weekly yoga sessions, wellness workshops, social gatherings, educational seminars, cultural celebrations, and community outreach activities, Southlake Club helps bring people together, encourages active lifestyles, reduces social isolation, and strengthens the spirit of community.
