Caledon – The Bonieglen Farm Park Senior Citizen Club successfully organized an enlightening Health Seminar on Mental Health at the Southfields Community Centre, Caledon. The seminar was attended by over 75 senior members of the community and focused on understanding the causes, challenges, and remedies of mental health and depression among seniors.
The event began with a warm welcome by Mr. Malook Singh Kahlon, General Secretary of the Club, who extended heartfelt greetings to members and guests.
“Our club is not just a gathering place—it is a family built on care, compassion, and mutual respect,” said Mr. Kahlon. “Through seminars like these, we strive to create awareness about mental wellness and support our seniors in leading healthy, happy, and peaceful lives.”
Mr. Sukhdev Singh Bedi, a well-known community leader and health expert, delivered the keynote talk. He highlighted the importance of recognizing early signs of stress, anxiety, and depression, and explained how staying active, engaging socially, and maintaining a positive mindset are essential for good mental health.
“Mental health is not a weakness; it’s a vital part of overall wellbeing,” said Mr. Bedi. “We can all help one another by staying connected, offering a listening ear, and promoting hope and positivity in our community.”
The session was interactive, with participants sharing their thoughts and learning practical steps to improve emotional balance, such as meditation, regular walks, and social involvement.
Mr. Gian Paul, Chairperson of the Flower City Friends Club (FCFC), who attended the seminar, praised the initiative and commended the organizers for addressing such a meaningful topic.
“The Bonieglen Farm Park Senior Citizen Club has set a wonderful example by organizing this session,” said Mr. Paul. “Mental health is just as important as physical health, especially for seniors. Open discussions like these bring comfort, courage, and unity.”
Mrs. Jaswinder Daind, community volunteer and member of the Flower City Friends Club, also appreciated the event’s impact.
“It was heart-warming to see seniors participating so openly,” said Mrs. Daind. “Mr. Bedi’s words were encouraging and easy to relate to. This kind of awareness helps us all live with more peace and purpose.”
Several other attendees echoed similar appreciation, calling the seminar “uplifting, informative, and deeply needed.”
After the seminar, members presented shabads, poetry, and lectures on the teachings of Guru Nanak Dev Ji, spreading messages of compassion, equality, and inner peace. The event concluded with snacks and refreshments served by the family of Mr. Malook Singh Kahlon, adding warmth and togetherness to the evening.
About Bonieglen Farm Park Senior Citizen Club
The Bonieglen Farm Park Senior Citizen Club, Caledon, is a dedicated community organization that promotes the wellbeing, engagement, and happiness of seniors through health seminars, cultural celebrations, and social gatherings. The club continues to inspire seniors to stay active, connected, and positive.
Board Members:
- S. Tarlochan S. Grewal – President
- Baltej Singh Brar – Sr. Vice President
- Malook Singh Kahlon – General Secretary
- Gurdev S. Sekhon – Cashier
- Raghbir S. Ubhi – Executive Member
- Baldev S. Dhesi – Executive Member
- Surjit S. Virk – Executive Member
- Harcharan S. Tiwana – Executive Member
- Gurnam S. Sandhu – Executive Member
- Santokh S. Khera – Executive Member
- Jarnail S. Brar – Executive Member
- Baljit S. Gill – Executive Member